Gym Bag 101

Fact: Physical activity does wonders for your complexion

Fact: Sweat can cause skin irritation and even acne if not cleansed properly after workout.

Between my yoga, piyo, and pole fitness classes I am often looking for a small collection of products that have multipurpose solutions because I am all about simplicity and effectiveness.

I'm going to list a collection of products that have helped me keep clean, fresh, and keep my skin happy...

First we have what I call amazing-nesssss in a bag, Yes to Cucumbers Facial Wipes. These little babies can be found in the travel section for about $1.25 and have saved my skin on numerous occasions.

After a complete sweat session I use one to wipe my face and even body down.
Benefits:

• Free of Parabens, Phthalates and SLS
• Calms and soothes irritated skin
• Helps rebuild damaged cells
• Gently keeps skin well hydrated

Second we have Johnson's Baby Powder, perfect for those pesky little areas that collect sweat (between boobs and lady bit areas). I even use this on my feet on occasion when I get so sweaty I'm literally sliding all around the floor. In all, this stuff does the trick to soak up any super sweaty spots without having a yucky feeling afterwards, plus it smells so good too!

Next we have another daily essential, deodorant (brand is really on you because every body is different). I switch between Degree and Dove, my two Fav!

Next we have a lotion that wont quit on you, ever! EOS Active Care Hand & Body Lotion.
Benefits:

• Fast acting
• NON-Greasy
• 97%natural
• Oat extract, cucumber, Shea butter, and vitamins C and E

I slather this baby on after a workout (usually in the car or in the restroom) and I can say it never leaves a sticky residue and has a fresh scent so for the ladies on the Go, this is perfect.(plus you can also use a bit on your face to help rehydrate!)

Last item is a little gem, you can pick up a travel size from your local Planet Beauty or Ulta for about $4-5 bucks. I call this my bang for my buck secret weapon for my crazy after workout hair, my frizz is outta this world after a workout and this stuff makes it all ok and helps keep the sweat from completely penetrating into my long strands.

Little goes along way with this stuff, Ive had my bottle for about 3 months and I'm just now making a dent in the bottle. With a dime size amount for my long hair I can smooth out the unruly and keep those strands under wraps!
So ladies, these are just a few of my essentials you will find in my gym bag. I am more active now than ever and although its good for me, it can honestly wreck havoc on my skin, hair, and body. In total I probably spent around $20 on all my "goodies" but they last me forever and are all worth every penny.

Enjoy